Assisting Your Body in Relaxation

Our minds are on particular overdrive right now. You can help the relaxing process by taking control of your breathing. This can be done anywhere at any time. Consider putting a piece of string around your wrist as a reminder. When you notice the string during the day take a slow deep breath in while raising your shoulders. As you exhale allow your shoulders to drop. Do this five times. Remember to take time to focus inward and have a great day.