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Our minds are on particular overdrive right now. You can help the relaxing process by taking control of your breathing. This can be done anywhere at any time. Consider putting a piece of string around your wrist as a reminder. When you notice the string during the day take a slow deep breath in while raising your shoulders. As you exhale allow your shoulders to drop. Do this five times. Remember to take time to focus inward and have a great day.
Many of you have adjusted to working at home. Of course there are pros and cons. Working in your pj's and easy access to the snacks. On the down side there are the achy muscles from long hours of
Rolfing is an effective way to treat scar tissue. It was developed in the 1930's by Dr. Ida Rolf. She originally called it structural integration which is what it does. The use of pressure assists
Did you know that when a cosmetic is applied to your skin it is absorbed directly into your blood stream? There is a fun test. You can put a clove of garlic between your toes and wait fifteen minute